Roland Rebek v4:00/2:00r...5 row
4,896m
Meters
20:00.0
Time
2:02.5
Pace
318
Calories
| Rest Distance | 1,715m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 6,611m |
| Overall Time | 30:00.0 |
| Average Watts | 190 |
|---|---|
| Calories Per Hour | 954 |
| Stroke Rate | 22 |
| Stroke Count | 445 |
| Drag Factor | 116 |
October 20, 2023 20:35:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,896m | 2:02.5 | 190 | 954 | 22 | |
| 4:00.0 | 1,027m | 1:56.8 | 219 | 1055 | 22 | |
| r: 2:00 | 365m | |||||
| 4:00.0 | 1,023m | 1:57.3 | 217 | 1046 | 23 | |
| r: 2:00 | 339m | |||||
| 4:00.0 | 1,005m | 1:59.4 | 206 | 1007 | 22 | |
| r: 2:00 | 344m | |||||
| 4:00.0 | 970m | 2:03.7 | 185 | 936 | 23 | |
| r: 2:00 | 354m | |||||
| 4:00.0 | 872m | 2:17.6 | 134 | 762 | 22 | |
| r: 2:00 | 313m | |||||
| r1,715m |
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Workout Graph
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