Roland Rebek v1000m/3:00r...3 row
3,000m
Meters
11:46.5
Time
1:57.7
Pace
203
Calories
| Rest Distance | 1,566m |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 4,566m |
| Overall Time | 20:46.5 |
| Average Watts | 214 |
|---|---|
| Calories Per Hour | 1037 |
| Stroke Rate | 26 |
| Stroke Count | 309 |
| Drag Factor | 122 |
October 23, 2023 20:24:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 11:46.5 | 3,000m | 1:57.7 | 214 | 1037 | 26 | |
| 3:57.6 | 1,000m | 1:58.8 | 209 | 1018 | 26 | |
| r: 3:00 | 567m | |||||
| 3:51.4 | 1,000m | 1:55.7 | 226 | 1077 | 26 | |
| r: 3:00 | 508m | |||||
| 3:57.4 | 1,000m | 1:58.7 | 209 | 1020 | 27 | |
| r: 3:00 | 491m | |||||
| r1,566m |
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Workout Graph
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