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Roland Rebek v0:20/0:10r...24 row

2,196m

Meters

8:00.0

Time

1:49.2

Pace

154

Calories

Rest Distance1,509m
Rest Time11:40.0
Overall Distance3,705m
Overall Time19:40.0
Average Watts268
Calories Per Hour1222
Stroke Rate30
Stroke Count244
Drag Factor125

October 26, 2023 07:14:00

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
Yes

Entered
ErgData Android

Intervals

Time Meters Pace Watts Cal/Hr S/M
8:00.0 2,196m 1:49.2 268 1222 30
0:20.0 98m 1:42.0 329 1433 30
r: 0:10 37m
0:20.0 94m 1:46.3 291 1300 30
r: 0:10 35m
0:20.0 93m 1:47.5 282 1268 33
r: 0:10 33m
0:20.0 94m 1:46.3 291 1300 33
r: 0:10 33m
0:20.0 96m 1:44.1 310 1365 33
r: 0:10 35m
0:20.0 90m 1:51.1 255 1178 33
r: 0:10 32m
0:20.0 86m 1:56.2 223 1066 33
r: 0:10 31m
0:20.0 91m 1:49.8 264 1207 33
r: 4:00 359m
0:20.0 98m 1:42.0 329 1433 33
r: 0:10 33m
0:20.0 90m 1:51.1 255 1178 33
r: 0:10 31m
0:20.0 93m 1:47.5 282 1268 27
r: 0:10 31m
0:20.0 83m 2:00.4 200 988 30
r: 0:10 31m
0:20.0 94m 1:46.3 291 1300 33
r: 0:10 28m
0:20.0 91m 1:49.8 264 1207 30
r: 0:10 29m
0:20.0 88m 1:53.6 239 1120 30
r: 0:10 28m
0:20.0 89m 1:52.3 247 1149 30
r: 4:00 482m
0:20.0 99m 1:41.0 340 1468 33
r: 0:10 30m
0:20.0 92m 1:48.6 273 1237 33
r: 0:10 28m
0:20.0 91m 1:49.8 264 1207 27
r: 0:10 27m
0:20.0 91m 1:49.8 264 1207 27
r: 0:10 25m
0:20.0 88m 1:53.6 239 1120 27
r: 0:10 27m
0:20.0 87m 1:54.9 230 1093 27
r: 0:10 27m
0:20.0 91m 1:49.8 264 1207 27
r: 0:10 29m
0:20.0 89m 1:52.3 247 1149 27
r: 0:10 28m
r1,509m

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