Roland Rebek v1000m/r...3 row
4,024m
Meters
16:43.0
Time
2:04.6
Pace
257
Calories
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 4,024m |
| Overall Time | 16:43.0 |
| Average Watts | 181 |
|---|---|
| Calories Per Hour | 922 |
| Stroke Rate | 25 |
| Stroke Count | 429 |
| Drag Factor | 124 |
November 06, 2023 19:36:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:43.0 | 4,024m | 2:04.6 | 181 | 922 | 25 | |
| 3:48.0 | 1,000m | 1:54.0 | 236 | 1113 | 27 | |
| 8:32.2 | 2,024m | 2:06.5 | 173 | 894 | 25 | |
| 4:22.8 | 1,000m | 2:11.4 | 154 | 830 | 25 | |
| r0m |
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Workout Graph
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