Roland Rebek v4:00/2:00r...5 row
4,646m
Meters
20:00.0
Time
2:09.1
Pace
291
Calories
| Rest Distance | 1,935m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 6,581m |
| Overall Time | 30:00.0 |
| Average Watts | 162 |
|---|---|
| Calories Per Hour | 859 |
| Stroke Rate | 23 |
| Stroke Count | 465 |
| Drag Factor | 150 |
December 06, 2023 20:20:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,646m | 2:09.1 | 162 | 859 | 23 | |
| 4:00.0 | 817m | 2:26.8 | 110 | 680 | 17 | |
| r: 2:00 | 454m | |||||
| 4:00.0 | 969m | 2:03.8 | 184 | 934 | 23 | |
| r: 2:00 | 390m | |||||
| 4:00.0 | 973m | 2:03.3 | 187 | 942 | 24 | |
| r: 2:00 | 401m | |||||
| 4:00.0 | 967m | 2:04.0 | 183 | 930 | 26 | |
| r: 2:00 | 345m | |||||
| 4:00.0 | 919m | 2:10.5 | 157 | 841 | 27 | |
| r: 2:00 | 345m | |||||
| r1,935m |
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Workout Graph
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