Roland Rebek v4:00/0:10r...7 row
4,546m
Meters
19:00.0
Time
2:05.3
Pace
285
Calories
| Rest Distance | 177m |
|---|---|
| Rest Time | 1:10.0 |
| Overall Distance | 4,723m |
| Overall Time | 20:10.0 |
| Average Watts | 178 |
|---|---|
| Calories Per Hour | 911 |
| Stroke Rate | 23 |
| Stroke Count | 418 |
| Drag Factor | 119 |
January 01, 2024 07:32:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:00.0 | 4,546m | 2:05.3 | 178 | 911 | 23 | |
| 4:00.0 | 951m | 2:06.1 | 174 | 899 | 20 | |
| r: 0:10 | 28m | |||||
| 3:00.0 | 722m | 2:04.6 | 181 | 921 | 22 | |
| r: 0:10 | 31m | |||||
| 2:00.0 | 481m | 2:04.7 | 180 | 920 | 24 | |
| r: 0:10 | 17m | |||||
| 1:00.0 | 248m | 2:00.9 | 198 | 980 | 27 | |
| r: 0:10 | 30m | |||||
| 2:00.0 | 482m | 2:04.4 | 181 | 924 | 25 | |
| r: 0:10 | 26m | |||||
| 3:00.0 | 706m | 2:07.4 | 169 | 881 | 22 | |
| r: 0:10 | 16m | |||||
| 4:00.0 | 956m | 2:05.5 | 177 | 909 | 21 | |
| r: 0:10 | 29m | |||||
| r177m |
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Workout Graph
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