Roland Rebek v4:00/0:10r...7 row
4,599m
Meters
19:00.0
Time
2:03.9
Pace
296
Calories
| Rest Distance | 175m |
|---|---|
| Rest Time | 1:10.0 |
| Overall Distance | 4,774m |
| Overall Time | 20:10.0 |
| Average Watts | 184 |
|---|---|
| Calories Per Hour | 932 |
| Stroke Rate | 22 |
| Stroke Count | 419 |
| Drag Factor | 129 |
January 06, 2024 19:35:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:00.0 | 4,599m | 2:03.9 | 184 | 932 | 22 | |
| 4:00.0 | 1,028m | 1:56.7 | 220 | 1057 | 20 | |
| r: 0:10 | 26m | |||||
| 3:00.0 | 698m | 2:08.9 | 163 | 861 | 22 | |
| r: 0:10 | 18m | |||||
| 2:00.0 | 485m | 2:03.7 | 185 | 936 | 24 | |
| r: 0:10 | 21m | |||||
| 1:00.0 | 234m | 2:08.2 | 166 | 871 | 23 | |
| r: 0:10 | 34m | |||||
| 2:00.0 | 481m | 2:04.7 | 180 | 920 | 25 | |
| r: 0:10 | 28m | |||||
| 3:00.0 | 715m | 2:05.8 | 175 | 903 | 22 | |
| r: 0:10 | 18m | |||||
| 4:00.0 | 958m | 2:05.2 | 178 | 912 | 21 | |
| r: 0:10 | 30m | |||||
| r175m |
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