Roland Rebek 3x1:00/1:00r row
813m
Meters
3:00.0
Time
1:50.7
Pace
58
Calories
| Rest Distance | 419m |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 1,232m |
| Overall Time | 6:00.0 |
| Average Watts | 258 |
|---|---|
| Calories Per Hour | 1187 |
| Stroke Rate | 29 |
| Stroke Count | 87 |
| Drag Factor | 145 |
January 08, 2024 18:38:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:00.0 | 813m | 1:50.7 | 258 | 1187 | 29 | |
| 1:00.0 | 265m | 1:53.2 | 241 | 1130 | 29 | |
| 1:00.0 | 274m | 1:49.4 | 267 | 1217 | 29 | |
| 1:00.0 | 274m | 1:49.4 | 267 | 1217 | 29 | |
| r419m |
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Workout Graph
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