Roland Rebek v5:00/0:10r...7 row
6,308m
Meters
26:00.0
Time
2:03.6
Pace
403
Calories
| Rest Distance | 162m |
|---|---|
| Rest Time | 1:10.0 |
| Overall Distance | 6,470m |
| Overall Time | 27:10.0 |
| Average Watts | 185 |
|---|---|
| Calories Per Hour | 937 |
| Stroke Rate | 22 |
| Stroke Count | 574 |
| Drag Factor | 127 |
January 15, 2024 22:27:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 26:00.0 | 6,308m | 2:03.6 | 185 | 937 | 22 | |
| 5:00.0 | 1,204m | 2:04.5 | 181 | 922 | 20 | |
| r: 0:10 | 22m | |||||
| 4:00.0 | 975m | 2:03.0 | 188 | 946 | 22 | |
| r: 0:10 | 22m | |||||
| 3:00.0 | 731m | 2:03.1 | 188 | 945 | 24 | |
| r: 0:10 | 29m | |||||
| 2:00.0 | 505m | 1:58.8 | 209 | 1018 | 26 | |
| r: 0:10 | 18m | |||||
| 3:00.0 | 722m | 2:04.6 | 181 | 921 | 24 | |
| r: 0:10 | 21m | |||||
| 4:00.0 | 970m | 2:03.7 | 185 | 936 | 22 | |
| r: 0:10 | 21m | |||||
| 5:00.0 | 1,201m | 2:04.8 | 180 | 918 | 21 | |
| r: 0:10 | 29m | |||||
| r162m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.