Roland Rebek 4x1:00/1:00r row
1,088m
Meters
4:00.0
Time
1:50.2
Pace
80
Calories
| Rest Distance | 364m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 1,452m |
| Overall Time | 8:00.0 |
| Average Watts | 261 |
|---|---|
| Calories Per Hour | 1197 |
| Stroke Rate | 32 |
| Stroke Count | 129 |
| Drag Factor | 147 |
January 18, 2024 19:56:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:00.0 | 1,088m | 1:50.2 | 261 | 1197 | 32 | |
| 1:00.0 | 290m | 1:43.4 | 316 | 1388 | 34 | |
| 1:00.0 | 277m | 1:48.3 | 276 | 1248 | 33 | |
| 1:00.0 | 273m | 1:49.8 | 264 | 1207 | 32 | |
| 1:00.0 | 248m | 2:00.9 | 198 | 980 | 30 | |
| r364m |
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Workout Graph
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