Roland Rebek 3x8:00/2:00r row
5,845m
Meters
24:00.0
Time
2:03.1
Pace
377
Calories
| Rest Distance | 247m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 6,092m |
| Overall Time | 30:00.0 |
| Average Watts | 187 |
|---|---|
| Calories Per Hour | 944 |
| Stroke Rate | 23 |
| Stroke Count | 564 |
| Drag Factor | 125 |
March 18, 2024 18:37:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:00.0 | 5,845m | 2:03.1 | 187 | 944 | 23 | |
| 8:00.0 | 1,982m | 2:01.0 | 197 | 978 | 20 | |
| 8:00.0 | 1,965m | 2:02.1 | 192 | 961 | 23 | |
| 8:00.0 | 1,899m | 2:06.3 | 173 | 896 | 28 | |
| r247m |
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Workout Graph
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