Roland Rebek v1:00/0:06r...3 row
972m
Meters
4:00.0
Time
2:03.4
Pace
66
Calories
| Rest Distance | 56m |
|---|---|
| Rest Time | 0:24.0 |
| Overall Distance | 1,028m |
| Overall Time | 4:24.0 |
| Average Watts | 186 |
|---|---|
| Calories Per Hour | 940 |
| Stroke Rate | 29 |
| Stroke Count | 111 |
| Drag Factor | 123 |
May 23, 2024 18:29:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:00.0 | 972m | 2:03.4 | 186 | 940 | 29 | |
| 1:00.0 | 304m | 1:38.6 | 364 | 1553 | 35 | |
| r: 0:06 | 23m | |||||
| 2:00.0 | 393m | 2:32.6 | 98 | 638 | 23 | |
| r: 0:05 | 18m | |||||
| 1:00.0 | 275m | 1:49.0 | 270 | 1227 | 31 | |
| r: 0:13 | 15m | |||||
| r56m |
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Workout Graph
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