Roland Rebek 6x500m/1:00r row
3,000m
Meters
11:10.9
Time
1:51.8
Pace
214
Calories
172
Heart Rate
| Rest Distance | 800m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,800m |
| Overall Time | 17:10.9 |
| Average Watts | 250 |
|---|---|
| Calories Per Hour | 1161 |
| Stroke Rate | 29 |
| Stroke Count | 324 |
| Drag Factor | 127 |
August 30, 2024 20:44:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 11:10.9 | 3,000m | 1:51.8 | 250 | 1161 | 29 | 172 |
| 1:43.7 | 500m | 1:43.7 | 314 | 1380 | 31 | 166 |
| 1:48.4 | 500m | 1:48.4 | 275 | 1245 | 30 | 170 |
| 1:53.4 | 500m | 1:53.4 | 240 | 1126 | 30 | 172 |
| 1:54.3 | 500m | 1:54.3 | 234 | 1106 | 28 | 173 |
| 1:55.4 | 500m | 1:55.4 | 228 | 1083 | 28 | 177 |
| 1:55.7 | 500m | 1:55.7 | 226 | 1077 | 27 | 178 |
| r800m |
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Workout Graph
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