Roland Rebek 5x1:00/1:00r row
1,422m
Meters
5:00.0
Time
1:45.4
Pace
109
Calories
173
Heart Rate
| Rest Distance | 760m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 2,182m |
| Overall Time | 10:00.0 |
| Average Watts | 298 |
|---|---|
| Calories Per Hour | 1326 |
| Stroke Rate | 36 |
| Stroke Count | 181 |
| Drag Factor | 132 |
September 09, 2024 18:53:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:00.0 | 1,422m | 1:45.4 | 298 | 1326 | 36 | 173 |
| 1:00.0 | 318m | 1:34.3 | 417 | 1734 | 39 | 175 |
| 1:00.0 | 290m | 1:43.4 | 316 | 1388 | 36 | 171 |
| 1:00.0 | 277m | 1:48.3 | 276 | 1248 | 35 | 172 |
| 1:00.0 | 271m | 1:50.7 | 258 | 1187 | 35 | 173 |
| 1:00.0 | 267m | 1:52.3 | 247 | 1149 | 36 | 176 |
| r760m |
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Workout Graph
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