Roland Rebek 3x4000m/2:00r row
12,000m
Meters
51:23.9
Time
2:08.4
Pace
743
Calories
161
Heart Rate
| Rest Distance | 132m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 12,132m |
| Overall Time | 57:23.9 |
| Average Watts | 165 |
|---|---|
| Calories Per Hour | 867 |
| Stroke Rate | 28 |
| Stroke Count | 1466 |
| Drag Factor | 130 |
September 11, 2024 19:06:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 51:23.9 | 12,000m | 2:08.4 | 165 | 867 | 28 | 161 |
| 16:32.7 | 4,000m | 2:04.0 | 183 | 930 | 28 | 162 |
| 17:22.4 | 4,000m | 2:10.3 | 158 | 844 | 29 | 161 |
| 17:28.8 | 4,000m | 2:11.1 | 155 | 834 | 28 | 162 |
| r132m |
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Workout Graph
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