Roland Rebek 2x30:00/2:00r row
11,736m
Meters
1:00:00.0
Time
2:33.3
Pace
633
Calories
132
Heart Rate
| Rest Distance | 72m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 11,808m |
| Overall Time | 1:04:00.0 |
| Average Watts | 97 |
|---|---|
| Calories Per Hour | 633 |
| Stroke Rate | 24 |
| Stroke Count | 1475 |
| Drag Factor | 135 |
September 15, 2024 20:04:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:00:00.0 | 11,736m | 2:33.3 | 97 | 633 | 24 | 132 |
| 30:00.0 | 5,732m | 2:37.0 | 90 | 611 | 24 | 125 |
| 30:00.0 | 6,003m | 2:29.9 | 104 | 657 | 25 | 140 |
| r72m |
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Workout Graph
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