Roland Rebek 4x500m/1:00r row
2,000m
Meters
7:26.7
Time
1:51.6
Pace
143
Calories
178
Heart Rate
| Rest Distance | 526m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 2,526m |
| Overall Time | 11:26.7 |
| Average Watts | 251 |
|---|---|
| Calories Per Hour | 1164 |
| Stroke Rate | 32 |
| Stroke Count | 239 |
| Drag Factor | 138 |
September 18, 2024 20:00:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 7:26.7 | 2,000m | 1:51.6 | 251 | 1164 | 32 | 178 |
| 1:44.0 | 500m | 1:44.0 | 311 | 1370 | 32 | 179 |
| 1:50.6 | 500m | 1:50.6 | 259 | 1190 | 33 | 178 |
| 1:56.2 | 500m | 1:56.2 | 223 | 1067 | 32 | 176 |
| 1:56.0 | 500m | 1:56.0 | 224 | 1071 | 32 | 179 |
| r526m |
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Workout Graph
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