Roland Rebek 10000m row
10,000m
Meters
45:41.1
Time
2:17.0
Pace
582
Calories
151
Heart Rate
| Average Watts | 136 |
|---|---|
| Calories Per Hour | 767 |
| Stroke Rate | 21 |
| Stroke Count | 952 |
| Drag Factor | 132 |
September 20, 2024 06:55:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:41.1 | 10,000m | 2:17.0 | 136 | 767 | 21 | 151 |
| 9:02.7 | 2,000m | 2:15.6 | 140 | 782 | 22 | 145 |
| 9:04.7 | 4,000m | 2:16.1 | 139 | 777 | 21 | 144 |
| 9:13.0 | 6,000m | 2:18.2 | 132 | 755 | 21 | 145 |
| 9:16.5 | 8,000m | 2:19.1 | 130 | 747 | 20 | 141 |
| 9:04.1 | 10,000m | 2:16.0 | 139 | 778 | 21 | 180 |
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Workout Graph
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