Roland Rebek 15:00 row
3,296m
Meters
15:00.0
Time
2:16.5
Pace
191
Calories
136
Heart Rate
| Average Watts | 138 |
|---|---|
| Calories Per Hour | 773 |
| Stroke Rate | 22 |
| Stroke Count | 335 |
| Drag Factor | 130 |
September 25, 2024 06:20:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 3,296m | 2:16.5 | 138 | 773 | 22 | 136 |
| 3:00.0 | 644m | 2:19.7 | 128 | 741 | 20 | 123 |
| 6:00.0 | 630m | 2:22.8 | 120 | 713 | 20 | 130 |
| 9:00.0 | 645m | 2:19.5 | 129 | 743 | 20 | 135 |
| 12:00.0 | 680m | 2:12.3 | 151 | 819 | 24 | 147 |
| 15:00.0 | 697m | 2:09.1 | 163 | 859 | 26 | 148 |
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Workout Graph
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