Roland Rebek 6x500m/2:40r row
3,000m
Meters
11:00.9
Time
1:50.1
Pace
218
Calories
176
Heart Rate
| Rest Distance | 2,178m |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 5,178m |
| Overall Time | 27:00.9 |
| Average Watts | 262 |
|---|---|
| Calories Per Hour | 1201 |
| Stroke Rate | 34 |
| Stroke Count | 380 |
| Drag Factor | 123 |
September 25, 2024 06:48:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 11:00.9 | 3,000m | 1:50.1 | 262 | 1201 | 34 | 176 |
| 1:40.8 | 500m | 1:40.8 | 342 | 1476 | 36 | 177 |
| 1:48.9 | 500m | 1:48.9 | 271 | 1232 | 34 | 174 |
| 1:50.3 | 500m | 1:50.3 | 261 | 1197 | 34 | 177 |
| 1:53.0 | 500m | 1:53.0 | 243 | 1134 | 34 | 178 |
| 1:55.8 | 500m | 1:55.8 | 225 | 1075 | 34 | 176 |
| 1:52.0 | 500m | 1:52.0 | 249 | 1157 | 35 | 179 |
| r2,178m |
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Workout Graph
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