Roland Rebek 10:00 row
2,209m
Meters
10:00.0
Time
2:15.8
Pace
128
Calories
144
Heart Rate
| Average Watts | 140 |
|---|---|
| Calories Per Hour | 780 |
| Stroke Rate | 21 |
| Stroke Count | 216 |
| Drag Factor | 135 |
September 29, 2024 19:19:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,209m | 2:15.8 | 140 | 780 | 21 | 144 |
| 2:00.0 | 444m | 2:15.1 | 142 | 788 | 23 | 141 |
| 4:00.0 | 436m | 2:17.6 | 134 | 762 | 22 | 142 |
| 6:00.0 | 444m | 2:15.1 | 142 | 788 | 21 | 145 |
| 8:00.0 | 444m | 2:15.1 | 142 | 788 | 21 | 147 |
| 10:00.0 | 440m | 2:16.3 | 138 | 775 | 21 | 147 |
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Workout Graph
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