Roland Rebek 3x2000m/5:00r row
6,000m
Meters
23:31.1
Time
1:57.5
Pace
406
Calories
177
Heart Rate
| Rest Distance | 1,528m |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 7,528m |
| Overall Time | 38:31.1 |
| Average Watts | 215 |
|---|---|
| Calories Per Hour | 1040 |
| Stroke Rate | 27 |
| Stroke Count | 641 |
| Drag Factor | 135 |
September 29, 2024 19:55:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 23:31.1 | 6,000m | 1:57.5 | 215 | 1040 | 27 | 177 |
| 7:40.1 | 2,000m | 1:55.0 | 230 | 1091 | 27 | 175 |
| 7:50.4 | 2,000m | 1:57.6 | 215 | 1040 | 27 | 177 |
| 8:00.6 | 2,000m | 2:00.1 | 202 | 994 | 28 | 179 |
| r1,528m |
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Workout Graph
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