Roland Rebek v2000m/3:00r...4 row
8,000m
Meters
32:14.4
Time
2:00.9
Pace
525
Calories
168
Heart Rate
| Rest Distance | 2,016m |
|---|---|
| Rest Time | 13:00.0 |
| Overall Distance | 10,016m |
| Overall Time | 45:14.4 |
| Average Watts | 198 |
|---|---|
| Calories Per Hour | 981 |
| Stroke Rate | 24 |
| Stroke Count | 771 |
| Drag Factor | 126 |
October 03, 2024 19:17:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 32:14.4 | 8,000m | 2:00.9 | 198 | 981 | 24 | 168 | |
| 8:14.2 | 2,000m | 2:03.5 | 186 | 938 | 26 | 161 | |
| r: 3:00 | 553m | ||||||
| 8:07.0 | 2,000m | 2:01.7 | 194 | 967 | 23 | 165 | |
| r: 3:00 | 563m | ||||||
| 8:02.4 | 2,000m | 2:00.6 | 200 | 986 | 24 | 170 | |
| r: 4:00 | 629m | ||||||
| 7:50.8 | 2,000m | 1:57.7 | 215 | 1038 | 23 | 178 | |
| r: 3:00 | 271m | ||||||
| r2,016m |
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Workout Graph
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