Roland Rebek 5x500m/2:00r row
2,500m
Meters
9:26.1
Time
1:53.2
Pace
176
Calories
179
Heart Rate
| Rest Distance | 1,375m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,875m |
| Overall Time | 19:26.1 |
| Average Watts | 241 |
|---|---|
| Calories Per Hour | 1129 |
| Stroke Rate | 27 |
| Stroke Count | 257 |
| Drag Factor | 128 |
October 05, 2024 21:58:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 9:26.1 | 2,500m | 1:53.2 | 241 | 1129 | 27 | 179 |
| 1:51.4 | 500m | 1:51.4 | 253 | 1171 | 29 | 181 |
| 1:53.2 | 500m | 1:53.2 | 241 | 1130 | 28 | 179 |
| 1:53.6 | 500m | 1:53.6 | 239 | 1121 | 25 | 179 |
| 1:54.5 | 500m | 1:54.5 | 233 | 1102 | 28 | 179 |
| 1:53.3 | 500m | 1:53.3 | 241 | 1128 | 27 | 180 |
| r1,375m |
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Workout Graph
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