Roland Rebek v1000m/r...7 row
5,701m
Meters
24:09.2
Time
2:07.1
Pace
374
Calories
161
Heart Rate
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 5,701m |
| Overall Time | 24:09.2 |
| Average Watts | 170 |
|---|---|
| Calories Per Hour | 886 |
| Stroke Rate | 23 |
| Stroke Count | 577 |
| Drag Factor | 135 |
October 11, 2024 06:39:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:09.2 | 5,701m | 2:07.1 | 170 | 886 | 23 | 161 |
| 3:49.3 | 1,000m | 1:54.6 | 232 | 1099 | 26 | 169 |
| 3:00.0 | 566m | 2:39.0 | 87 | 599 | 17 | 136 |
| 3:48.9 | 1,000m | 1:54.4 | 233 | 1103 | 26 | 174 |
| 3:00.0 | 572m | 2:37.3 | 90 | 609 | 18 | 143 |
| 3:43.8 | 1,000m | 1:51.9 | 250 | 1159 | 28 | 181 |
| 3:00.0 | 567m | 2:38.7 | 88 | 601 | 20 | 148 |
| 3:47.3 | 1,000m | 1:53.6 | 238 | 1120 | 27 | 176 |
| r0m |
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Workout Graph
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