Roland Rebek 3x1:00/1:00r row
794m
Meters
3:00.0
Time
1:53.3
Pace
54
Calories
158
Heart Rate
| Rest Distance | 449m |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 1,243m |
| Overall Time | 6:00.0 |
| Average Watts | 240 |
|---|---|
| Calories Per Hour | 1127 |
| Stroke Rate | 28 |
| Stroke Count | 84 |
| Drag Factor | 127 |
November 05, 2024 19:46:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:00.0 | 794m | 1:53.3 | 240 | 1127 | 28 | 158 |
| 1:00.0 | 264m | 1:53.6 | 239 | 1120 | 27 | 155 |
| 1:00.0 | 264m | 1:53.6 | 239 | 1120 | 28 | 158 |
| 1:00.0 | 266m | 1:52.7 | 244 | 1139 | 29 | 163 |
| r449m |
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Workout Graph
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