Roland Rebek v250m/3:00r...7 row
4,000m
Meters
14:53.2
Time
1:51.6
Pace
285
Calories
170
Heart Rate
| Rest Distance | 3,769m |
|---|---|
| Rest Time | 21:00.0 |
| Overall Distance | 7,769m |
| Overall Time | 35:53.2 |
| Average Watts | 251 |
|---|---|
| Calories Per Hour | 1165 |
| Stroke Rate | 29 |
| Stroke Count | 419 |
| Drag Factor | 127 |
November 05, 2024 20:25:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 14:53.2 | 4,000m | 1:51.6 | 251 | 1165 | 29 | 170 | |
| 0:56.3 | 250m | 1:52.6 | 245 | 1143 | 30 | 155 | |
| r: 3:00 | 565m | ||||||
| 1:53.0 | 500m | 1:53.0 | 243 | 1134 | 27 | 169 | |
| r: 3:00 | 594m | ||||||
| 2:50.1 | 750m | 1:53.4 | 240 | 1126 | 28 | 172 | |
| r: 3:00 | 448m | ||||||
| 3:46.9 | 1,000m | 1:53.4 | 240 | 1124 | 27 | 173 | |
| r: 3:00 | 539m | ||||||
| 2:48.0 | 750m | 1:52.0 | 249 | 1157 | 27 | 175 | |
| r: 3:00 | 553m | ||||||
| 1:49.0 | 500m | 1:49.0 | 270 | 1230 | 29 | 176 | |
| r: 3:00 | 557m | ||||||
| 0:49.9 | 250m | 1:39.8 | 352 | 1511 | 37 | 176 | |
| r: 3:00 | 513m | ||||||
| r3,769m |
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Workout Graph
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