Roland Rebek v250m/1:00r...7 row
4,000m
Meters
14:47.2
Time
1:50.9
Pace
290
Calories
178
Heart Rate
| Rest Distance | 1,476m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,476m |
| Overall Time | 24:47.2 |
| Average Watts | 257 |
|---|---|
| Calories Per Hour | 1183 |
| Stroke Rate | 33 |
| Stroke Count | 470 |
| Drag Factor | 130 |
November 09, 2024 20:40:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 14:47.2 | 4,000m | 1:50.9 | 257 | 1183 | 33 | 178 | |
| 0:49.5 | 250m | 1:39.0 | 361 | 1541 | 39 | 173 | |
| r: 1:00 | 178m | ||||||
| 1:45.5 | 500m | 1:45.5 | 298 | 1325 | 35 | 179 | |
| r: 1:00 | 179m | ||||||
| 2:48.1 | 750m | 1:52.0 | 249 | 1155 | 30 | 178 | |
| r: 2:00 | 295m | ||||||
| 3:49.3 | 1,000m | 1:54.6 | 232 | 1099 | 27 | 179 | |
| r: 2:00 | 313m | ||||||
| 2:50.2 | 750m | 1:53.4 | 240 | 1124 | 32 | 182 | |
| r: 2:00 | 263m | ||||||
| 1:51.4 | 500m | 1:51.4 | 253 | 1171 | 34 | 181 | |
| r: 1:00 | 164m | ||||||
| 0:53.2 | 250m | 1:46.4 | 291 | 1300 | 37 | 179 | |
| r: 1:00 | 84m | ||||||
| r1,476m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.