Roland Rebek 8x500m/2:00r row
4,000m
Meters
14:41.3
Time
1:50.1
Pace
291
Calories
177
Heart Rate
| Rest Distance | 2,388m |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 6,388m |
| Overall Time | 30:41.3 |
| Average Watts | 262 |
|---|---|
| Calories Per Hour | 1201 |
| Stroke Rate | 33 |
| Stroke Count | 490 |
| Drag Factor | 130 |
November 10, 2024 21:07:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:41.3 | 4,000m | 1:50.1 | 262 | 1201 | 33 | 177 |
| 1:45.0 | 500m | 1:45.0 | 302 | 1340 | 33 | 175 |
| 1:45.1 | 500m | 1:45.1 | 301 | 1337 | 34 | 178 |
| 1:46.6 | 500m | 1:46.6 | 289 | 1294 | 33 | 179 |
| 1:49.8 | 500m | 1:49.8 | 264 | 1209 | 33 | 177 |
| 1:53.1 | 500m | 1:53.1 | 242 | 1132 | 33 | 176 |
| 1:54.0 | 500m | 1:54.0 | 236 | 1113 | 34 | 178 |
| 1:54.9 | 500m | 1:54.9 | 231 | 1094 | 32 | 178 |
| 1:52.9 | 500m | 1:52.9 | 243 | 1137 | 34 | 179 |
| r2,388m |
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Workout Graph
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