Roland Rebek 6x1000m/2:00r row
6,000m
Meters
22:47.4
Time
1:53.9
Pace
421
Calories
176
Heart Rate
| Rest Distance | 1,569m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 7,569m |
| Overall Time | 34:47.4 |
| Average Watts | 237 |
|---|---|
| Calories Per Hour | 1114 |
| Stroke Rate | 29 |
| Stroke Count | 678 |
| Drag Factor | 136 |
November 13, 2024 19:50:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:47.4 | 6,000m | 1:53.9 | 237 | 1114 | 29 | 176 |
| 3:37.3 | 1,000m | 1:48.6 | 273 | 1239 | 32 | 174 |
| 3:40.0 | 1,000m | 1:50.0 | 263 | 1205 | 30 | 178 |
| 3:52.8 | 1,000m | 1:56.4 | 222 | 1063 | 27 | 174 |
| 3:51.0 | 1,000m | 1:55.5 | 227 | 1081 | 29 | 177 |
| 3:54.7 | 1,000m | 1:57.3 | 217 | 1045 | 29 | 177 |
| 3:51.6 | 1,000m | 1:55.8 | 225 | 1075 | 32 | 179 |
| r1,569m |
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Workout Graph
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