Roland Rebek 6x1000m/2:00r row
6,000m
Meters
23:03.8
Time
1:55.3
Pace
415
Calories
177
Heart Rate
| Rest Distance | 1,438m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 7,438m |
| Overall Time | 35:03.8 |
| Average Watts | 228 |
|---|---|
| Calories Per Hour | 1085 |
| Stroke Rate | 29 |
| Stroke Count | 683 |
| Drag Factor | 130 |
November 18, 2024 18:50:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 23:03.8 | 6,000m | 1:55.3 | 228 | 1085 | 29 | 177 |
| 3:40.0 | 1,000m | 1:50.0 | 263 | 1205 | 31 | 176 |
| 3:42.8 | 1,000m | 1:51.4 | 253 | 1171 | 30 | 176 |
| 3:54.0 | 1,000m | 1:57.0 | 219 | 1052 | 28 | 175 |
| 3:55.7 | 1,000m | 1:57.8 | 214 | 1035 | 31 | 179 |
| 3:56.9 | 1,000m | 1:58.4 | 211 | 1024 | 28 | 179 |
| 3:54.4 | 1,000m | 1:57.2 | 217 | 1048 | 30 | 180 |
| r1,438m |
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Workout Graph
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