Roland Rebek 6x500m/1:00r row
3,000m
Meters
10:53.2
Time
1:48.8
Pace
222
Calories
173
Heart Rate
| Rest Distance | 978m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,978m |
| Overall Time | 16:53.2 |
| Average Watts | 271 |
|---|---|
| Calories Per Hour | 1233 |
| Stroke Rate | 31 |
| Stroke Count | 343 |
| Drag Factor | 129 |
November 24, 2024 20:18:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:53.2 | 3,000m | 1:48.8 | 271 | 1233 | 31 | 173 |
| 1:48.1 | 500m | 1:48.1 | 277 | 1253 | 31 | 168 |
| 1:48.4 | 500m | 1:48.4 | 275 | 1245 | 32 | 171 |
| 1:48.6 | 500m | 1:48.6 | 273 | 1240 | 32 | 173 |
| 1:49.3 | 500m | 1:49.3 | 268 | 1222 | 32 | 175 |
| 1:49.4 | 500m | 1:49.4 | 267 | 1219 | 32 | 176 |
| 1:49.3 | 500m | 1:49.3 | 268 | 1222 | 31 | 178 |
| r978m |
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Workout Graph
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