Roland Rebek 3x0:20/1:00r row
310m
Meters
1:00.0
Time
1:36.7
Pace
25
Calories
153
Heart Rate
| Rest Distance | 585m |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 895m |
| Overall Time | 4:00.0 |
| Average Watts | 386 |
|---|---|
| Calories Per Hour | 1629 |
| Stroke Rate | 38 |
| Stroke Count | 38 |
| Drag Factor | 138 |
December 02, 2024 18:22:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:00.0 | 310m | 1:36.7 | 386 | 1629 | 38 | 153 |
| 0:20.0 | 104m | 1:36.1 | 394 | 1654 | 42 | 138 |
| 0:20.0 | 103m | 1:37.0 | 382 | 1616 | 36 | 159 |
| 0:20.0 | 102m | 1:38.0 | 371 | 1578 | 36 | 164 |
| r585m |
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Workout Graph
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