Roland Rebek 3x1:00/1:00r row
854m
Meters
3:00.0
Time
1:45.3
Pace
65
Calories
175
Heart Rate
| Rest Distance | 399m |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 1,253m |
| Overall Time | 6:00.0 |
| Average Watts | 299 |
|---|---|
| Calories Per Hour | 1329 |
| Stroke Rate | 31 |
| Stroke Count | 95 |
| Drag Factor | 138 |
December 02, 2024 18:28:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:00.0 | 854m | 1:45.3 | 299 | 1329 | 31 | 175 |
| 1:00.0 | 282m | 1:46.3 | 291 | 1300 | 32 | 172 |
| 1:00.0 | 286m | 1:44.8 | 303 | 1343 | 31 | 178 |
| 1:00.0 | 285m | 1:45.2 | 300 | 1332 | 32 | 177 |
| r399m |
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Workout Graph
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