Roland Rebek 3x4000m/r row
12,000m
Meters
57:18.8
Time
2:23.2
Pace
680
Calories
134
Heart Rate
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 12,000m |
| Overall Time | 57:18.8 |
| Average Watts | 119 |
|---|---|
| Calories Per Hour | 709 |
| Stroke Rate | 18 |
| Stroke Count | 1055 |
| Drag Factor | 132 |
December 19, 2024 10:36:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 57:18.8 | 12,000m | 2:23.2 | 119 | 709 | 18 | 134 |
| 18:05.7 | 4,000m | 2:15.7 | 140 | 781 | 18 | 132 |
| 19:21.6 | 4,000m | 2:25.2 | 114 | 693 | 19 | 131 |
| 19:51.4 | 4,000m | 2:28.9 | 106 | 664 | 19 | 139 |
| r0m |
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Workout Graph
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