Roland Rebek 5:00 row
1,138
Meters
5:00.0
Time
2:11.8
Pace
67
Calories
126
Heart Rate
| Average Watts | 153 |
|---|---|
| Calories Per Hour | 825 |
| Stroke Rate | 21 |
| Stroke Count | 109 |
| Drag Factor | 142 |
March 17, 2025 19:03:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:00.0 | 1,138 | 2:11.8 | 153 | 825 | 21 | 126 |
| 1:00.0 | 239 | 2:05.5 | 177 | 909 | 23 | 121 |
| 2:00.0 | 231 | 2:09.8 | 160 | 849 | 22 | 130 |
| 3:00.0 | 227 | 2:12.1 | 152 | 821 | 21 | 127 |
| 4:00.0 | 221 | 2:15.7 | 140 | 781 | 21 | 125 |
| 5:00.0 | 220 | 2:16.3 | 138 | 775 | 22 | 128 |
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Workout Graph
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