ArseLipe Lipe v5:00/2:00r...4 row
4,911
Meters
20:00.0
Time
2:02.1
Pace
319
Calories
| Rest Distance | 72 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 4,983 |
| Overall Time | 28:00.0 |
| Average Watts | 192 |
|---|---|
| Calories Per Hour | 960 |
| Stroke Rate | 23 |
| Stroke Count | 471 |
| Drag Factor | 222 |
October 12, 2023 19:04:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,911 | 2:02.1 | 192 | 960 | 23 | |
| 5:00.0 | 1,190 | 2:06.0 | 175 | 901 | 24 | |
| r: 2:00 | 16 | |||||
| 5:00.0 | 1,211 | 2:03.8 | 184 | 933 | 22 | |
| r: 2:00 | 21 | |||||
| 5:00.0 | 1,208 | 2:04.1 | 183 | 929 | 24 | |
| r: 2:00 | 21 | |||||
| 5:00.0 | 1,301 | 1:55.2 | 228 | 1085 | 25 | |
| r: 2:00 | 14 | |||||
| r72 |
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Workout Graph
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