ArseLipe Lipe 20:09 row
5,103m
Meters
20:09.0
Time
1:58.4
Pace
342
Calories
172
Heart Rate
| Average Watts | 211 |
|---|---|
| Calories Per Hour | 1024 |
| Stroke Rate | 21 |
| Stroke Count | 431 |
| Drag Factor | 124 |
October 24, 2023 19:07:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:09.0 | 5,103m | 1:58.4 | 211 | 1024 | 21 | 172 |
| 5:00.0 | 1,213m | 2:03.6 | 185 | 936 | 23 | 153 |
| 10:00.0 | 1,256m | 1:59.4 | 205 | 1007 | 19 | 167 |
| 15:00.0 | 1,257m | 1:59.3 | 206 | 1008 | 21 | 170 |
| 20:00.0 | 1,342m | 1:51.7 | 251 | 1162 | 23 | 186 |
| 20:09.0 | 36m | 2:05.0 | 179 | 916 | 22 | 186 |
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Workout Graph
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