ArseLipe Lipe 19:55 row
5,009m
Meters
19:55.5
Time
1:59.3
Pace
334
Calories
167
Heart Rate
| Average Watts | 206 |
|---|---|
| Calories Per Hour | 1008 |
| Stroke Rate | 21 |
| Stroke Count | 433 |
| Drag Factor | 123 |
October 25, 2023 21:21:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:55.5 | 5,009m | 1:59.3 | 206 | 1008 | 21 | 167 |
| 5:00.0 | 1,180m | 2:07.1 | 170 | 886 | 22 | 146 |
| 10:00.0 | 1,248m | 2:00.1 | 202 | 993 | 20 | 162 |
| 15:00.0 | 1,280m | 1:57.1 | 217 | 1048 | 22 | 175 |
| 19:55.5 | 1,301m | 1:53.5 | 239 | 1122 | 23 | 186 |
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Workout Graph
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