ArseLipe Lipe v750m/2:00r...5 row
3,750m
Meters
13:53.3
Time
1:51.1
Pace
271
Calories
160
Heart Rate
| Rest Distance | 427m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,177m |
| Overall Time | 23:53.3 |
| Average Watts | 255 |
|---|---|
| Calories Per Hour | 1178 |
| Stroke Rate | 26 |
| Stroke Count | 363 |
| Drag Factor | 139 |
November 17, 2023 19:12:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 13:53.3 | 3,750m | 1:51.1 | 255 | 1178 | 26 | 160 | |
| 2:44.6 | 750m | 1:49.7 | 265 | 1211 | 27 | 151 | |
| r: 2:00 | 18m | ||||||
| 2:42.6 | 750m | 1:48.4 | 275 | 1245 | 26 | 161 | |
| r: 2:00 | 90m | ||||||
| 2:45.7 | 750m | 1:50.4 | 260 | 1193 | 26 | 164 | |
| r: 2:00 | 137m | ||||||
| 2:50.0 | 750m | 1:53.3 | 240 | 1127 | 26 | 164 | |
| r: 2:00 | 119m | ||||||
| 2:50.4 | 750m | 1:53.6 | 239 | 1121 | 26 | 161 | |
| r: 2:00 | 63m | ||||||
| r427m |
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Workout Graph
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