ArseLipe Lipe v1000m/3:00r...3 row
3,000m
Meters
10:54.0
Time
1:49.0
Pace
222
Calories
| Rest Distance | 910m |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 3,910m |
| Overall Time | 19:54.0 |
| Average Watts | 270 |
|---|---|
| Calories Per Hour | 1230 |
| Stroke Rate | 28 |
| Stroke Count | 303 |
| Drag Factor | 139 |
November 23, 2023 19:36:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:54.0 | 3,000m | 1:49.0 | 270 | 1230 | 28 | |
| 3:39.9 | 1,000m | 1:49.9 | 263 | 1206 | 29 | |
| r: 3:00 | 186m | |||||
| 3:36.3 | 1,000m | 1:48.1 | 277 | 1252 | 27 | |
| r: 3:00 | 149m | |||||
| 3:37.8 | 1,000m | 1:48.9 | 271 | 1232 | 28 | |
| r: 3:00 | 575m | |||||
| r910m |
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Workout Graph
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