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George Kollaros v0:20/0:10r...24 BikeErg

4,104

Meters

8:00.0

Time

1:56.9

Pace

127

Calories

Rest Distance4,058
Rest Time11:40.0
Overall Distance8,162
Overall Time19:40.0
Average Watts219
Calories Per Hour1052
RPM77
Revolution Count621
Power/kg2.31
Drag Factor107

January 08, 2026 22:35:00

Workout
BikeErg

Workout Type
Variable Interval

Verified
No

Entered
ErgData Android

Intervals

Time Meters Pace Watts Cal/Hr RPM
8:00.0 4,104 1:56.9 219 1052 77
0:20.0 158 2:06.5 173 893 84
r: 0:10 69
0:20.0 168 1:59.0 207 1013 90
r: 0:10 67
0:20.0 177 1:52.9 243 1134 84
r: 0:10 73
0:20.0 180 1:51.1 255 1178 87
r: 0:10 72
0:20.0 176 1:53.6 239 1120 84
r: 0:10 75
0:20.0 167 1:59.7 204 1001 81
r: 0:10 66
0:20.0 172 1:56.2 223 1066 81
r: 0:10 67
0:20.0 174 1:54.9 230 1093 84
r: 4:00 1,348
0:20.0 172 1:56.2 223 1066 72
r: 0:10 67
0:20.0 178 1:52.3 247 1149 78
r: 0:10 72
0:20.0 172 1:56.2 223 1066 75
r: 0:10 64
0:20.0 170 1:57.6 215 1039 75
r: 0:10 65
0:20.0 176 1:53.6 239 1120 75
r: 0:10 61
0:20.0 169 1:58.3 211 1026 75
r: 0:10 63
0:20.0 168 1:59.0 207 1013 72
r: 0:10 60
0:20.0 168 1:59.0 207 1013 72
r: 4:00 1,328
0:20.0 166 2:00.4 200 988 75
r: 0:10 64
0:20.0 183 1:49.2 268 1222 81
r: 0:10 61
0:20.0 170 1:57.6 215 1039 75
r: 0:10 55
0:20.0 167 1:59.7 204 1001 72
r: 0:10 53
0:20.0 163 2:02.6 189 952 72
r: 0:10 57
0:20.0 169 1:58.3 211 1026 72
r: 0:10 53
0:20.0 164 2:01.9 193 964 72
r: 0:10 41
0:20.0 176 1:53.6 239 1120 75
r: 0:10 57
r4,058

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Workout Graph

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