George Kollaros v4000m/3:00r...4 BikeErg
10,000
Meters
21:49.6
Time
2:10.9
Pace
304
Calories
| Rest Distance | 3,747 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 13,747 |
| Overall Time | 33:49.6 |
| Average Watts | 156 |
|---|---|
| Calories Per Hour | 836 |
| RPM | 68 |
| Revolution Count | 1505 |
| Power/kg | 1.64 |
| Drag Factor | 93 |
January 22, 2026 20:37:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 21:49.6 | 10,000 | 2:10.9 | 156 | 836 | 68 | |
| 9:09.0 | 4,000 | 2:17.2 | 135 | 765 | 71 | |
| r: 3:00 | 979 | |||||
| 6:31.2 | 3,000 | 2:10.4 | 158 | 843 | 69 | |
| r: 3:00 | 955 | |||||
| 4:12.4 | 2,000 | 2:06.2 | 174 | 899 | 65 | |
| r: 3:00 | 912 | |||||
| 1:57.0 | 1,000 | 1:57.0 | 219 | 1052 | 69 | |
| r: 3:00 | 901 | |||||
| r3,747 |
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Workout Graph
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