George Kollaros v10c/1:00r...6 BikeErg
6,456m
Meters
13:16.0
Time
2:03.2
Pace
210
Calories
| Rest Distance | 245m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 6,701m |
| Overall Time | 19:16.0 |
| Average Watts | 187 |
|---|---|
| Calories Per Hour | 942 |
| RPM | 69 |
| Revolution Count | 898 |
| Drag Factor | 125 |
October 11, 2023 20:42:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 13:16.0 | 6,456m | 2:03.2 | 187 | 942 | 69 | |
| 0:35.7 | 297m | 2:00.2 | 202 | 993 | 69 | |
| r: 1:00 | 45m | |||||
| 1:05.3 | 568m | 1:54.9 | 230 | 1092 | 73 | |
| r: 1:00 | 55m | |||||
| 1:41.1 | 869m | 1:56.3 | 222 | 1064 | 72 | |
| r: 1:00 | 33m | |||||
| 2:36.4 | 1,252m | 2:04.9 | 180 | 917 | 67 | |
| r: 1:00 | 34m | |||||
| 3:21.2 | 1,588m | 2:06.7 | 172 | 892 | 66 | |
| r: 1:00 | 42m | |||||
| 3:56.3 | 1,883m | 2:05.4 | 177 | 909 | 67 | |
| r: 1:00 | 36m | |||||
| r245m |
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Workout Graph
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