George Kollaros v5:00/2:00r...4 BikeErg
9,100m
Meters
20:00.0
Time
2:11.8
Pace
277
Calories
159
Heart Rate
| Rest Distance | 2,589m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 11,689m |
| Overall Time | 28:00.0 |
| Average Watts | 153 |
|---|---|
| Calories Per Hour | 825 |
| RPM | 61 |
| Revolution Count | 1229 |
| Power/kg | 1.61 |
| Drag Factor | 118 |
October 12, 2023 20:41:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | ||
|---|---|---|---|---|---|---|---|
| 20:00.0 | 9,100m | 2:11.8 | 153 | 825 | 61 | 159 | |
| 5:00.0 | 2,075m | 2:24.5 | 116 | 698 | 59 | 138 | |
| r: 2:00 | 618m | ||||||
| 5:00.0 | 2,284m | 2:11.3 | 154 | 831 | 60 | 155 | |
| r: 2:00 | 608m | ||||||
| 5:00.0 | 2,332m | 2:08.6 | 164 | 865 | 62 | 166 | |
| r: 2:00 | 663m | ||||||
| 5:00.0 | 2,410m | 2:04.4 | 181 | 924 | 65 | 177 | |
| r: 2:00 | 700m | ||||||
| r2,589m |
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Workout Graph
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