George Kollaros v5:00/2:00r...4 BikeErg
9,273
Meters
20:00.0
Time
2:09.4
Pace
284
Calories
168
Heart Rate
| Rest Distance | 2,675 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 11,948 |
| Overall Time | 28:00.0 |
| Average Watts | 162 |
|---|---|
| Calories Per Hour | 852 |
| RPM | 65 |
| Revolution Count | 1304 |
| Power/kg | 1.71 |
| Drag Factor | 103 |
October 13, 2023 21:16:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | ||
|---|---|---|---|---|---|---|---|
| 20:00.0 | 9,273 | 2:09.4 | 162 | 852 | 65 | 168 | |
| 5:00.0 | 2,196 | 2:16.6 | 137 | 768 | 65 | 155 | |
| r: 2:00 | 637 | ||||||
| 5:00.0 | 2,316 | 2:09.5 | 161 | 852 | 64 | 167 | |
| r: 2:00 | 679 | ||||||
| 5:00.0 | 2,354 | 2:07.4 | 169 | 876 | 65 | 171 | |
| r: 2:00 | 680 | ||||||
| 5:00.0 | 2,405 | 2:04.7 | 180 | 912 | 66 | 180 | |
| r: 2:00 | 679 | ||||||
| r2,675 |
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Workout Graph
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