George Kollaros v5:00/2:00r...4 BikeErg

9,273m

Meters

20:00.0

Time

2:09.4

Pace

284

Calories

168

Heart Rate

Rest Distance2,675m
Rest Time8:00.0
Overall Distance11,948m
Overall Time28:00.0
Average Watts162
Calories Per Hour855
RPM65
Revolution Count1304
Power/kg1.71
Drag Factor103

October 13, 2023 21:16:00

Workout
BikeErg

Workout Type
Variable Interval

Verified
No

Entered
ErgData Android

Intervals

Time Meters Pace Watts Cal/Hr RPM
20:00.0 9,273m 2:09.4 162 855 65 168
5:00.0 2,196m 2:16.6 137 772 65 155
r: 2:00 637m
5:00.0 2,316m 2:09.5 161 854 64 167
r: 2:00 679m
5:00.0 2,354m 2:07.4 169 881 65 171
r: 2:00 680m
5:00.0 2,405m 2:04.7 180 920 66 180
r: 2:00 679m
r2,675m

Click on an interval to see the workout graph.

Click and drag on the graph to zoom in on a section.

Workout Graph

Loading data.