George Kollaros v6:00/1:00r...6 BikeErg
9,786m
Meters
21:00.0
Time
2:08.7
Pace
301
Calories
176
Heart Rate
| Rest Distance | 1,935m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 11,721m |
| Overall Time | 27:00.0 |
| Average Watts | 164 |
|---|---|
| Calories Per Hour | 864 |
| RPM | 66 |
| Revolution Count | 1355 |
| Power/kg | 1.73 |
| Drag Factor | 136 |
October 13, 2023 21:50:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | ||
|---|---|---|---|---|---|---|---|
| 21:00.0 | 9,786m | 2:08.7 | 164 | 864 | 66 | 176 | |
| 6:00.0 | 2,701m | 2:13.2 | 148 | 808 | 67 | 166 | |
| r: 1:00 | 314m | ||||||
| 5:00.0 | 2,275m | 2:11.8 | 153 | 825 | 63 | 174 | |
| r: 1:00 | 295m | ||||||
| 4:00.0 | 1,891m | 2:06.9 | 171 | 889 | 60 | 176 | |
| r: 1:00 | 318m | ||||||
| 3:00.0 | 1,372m | 2:11.1 | 155 | 833 | 64 | 173 | |
| r: 1:00 | 326m | ||||||
| 2:00.0 | 1,018m | 1:57.8 | 214 | 1035 | 70 | 186 | |
| r: 1:00 | 332m | ||||||
| 1:00.0 | 529m | 1:53.4 | 240 | 1125 | 72 | 181 | |
| r: 1:00 | 350m | ||||||
| r1,935m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.