George Kollaros 6x4:00/2:00r BikeErg
10,713m
Meters
24:00.0
Time
2:14.4
Pace
315
Calories
| Rest Distance | 4,063m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 14,776m |
| Overall Time | 36:00.0 |
| Average Watts | 144 |
|---|---|
| Calories Per Hour | 795 |
| RPM | 66 |
| Revolution Count | 1601 |
| Power/kg | 1.52 |
| Drag Factor | 99 |
October 15, 2023 12:50:00
Workout
BikeErg
Workout Type
Interval:Time
Verified
No
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 24:00.0 | 10,713m | 2:14.4 | 144 | 795 | 66 | |
| 4:00.0 | 1,736m | 2:18.2 | 132 | 755 | 65 | |
| 4:00.0 | 1,788m | 2:14.2 | 145 | 798 | 67 | |
| 4:00.0 | 1,784m | 2:14.5 | 144 | 794 | 67 | |
| 4:00.0 | 1,783m | 2:14.6 | 144 | 793 | 67 | |
| 4:00.0 | 1,776m | 2:15.1 | 142 | 788 | 66 | |
| 4:00.0 | 1,846m | 2:10.0 | 159 | 848 | 69 | |
| r4,063m |
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Workout Graph
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