George Kollaros v1:00/1:00r...7 BikeErg
7,897m
Meters
17:30.0
Time
2:12.9
Pace
235
Calories
| Rest Distance | 5,735m |
|---|---|
| Rest Time | 17:30.0 |
| Overall Distance | 13,632m |
| Overall Time | 35:00.0 |
| Average Watts | 149 |
|---|---|
| Calories Per Hour | 812 |
| RPM | 67 |
| Revolution Count | 1183 |
| Power/kg | 1.57 |
| Drag Factor | 103 |
October 15, 2023 13:26:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 17:30.0 | 7,897m | 2:12.9 | 149 | 812 | 67 | |
| 1:00.0 | 428m | 2:20.1 | 127 | 737 | 63 | |
| r: 1:00 | 328m | |||||
| 1:30.0 | 689m | 2:10.6 | 157 | 840 | 68 | |
| r: 1:30 | 515m | |||||
| 2:00.0 | 949m | 2:06.4 | 173 | 895 | 71 | |
| r: 2:00 | 653m | |||||
| 2:30.0 | 1,099m | 2:16.4 | 138 | 773 | 66 | |
| r: 2:30 | 815m | |||||
| 3:00.0 | 1,328m | 2:15.5 | 141 | 783 | 66 | |
| r: 3:00 | 985m | |||||
| 3:30.0 | 1,573m | 2:13.5 | 147 | 806 | 67 | |
| r: 3:30 | 1,134m | |||||
| 4:00.0 | 1,832m | 2:11.0 | 156 | 835 | 69 | |
| r: 4:00 | 1,305m | |||||
| r5,735m |
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Workout Graph
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