George Kollaros v1:00/1:00r...12 BikeErg
5,043m
Meters
12:00.0
Time
2:22.7
Pace
140
Calories
130
Heart Rate
| Rest Distance | 3,764m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 8,807m |
| Overall Time | 24:00.0 |
| Average Watts | 120 |
|---|---|
| Calories Per Hour | 713 |
| RPM | 57 |
| Revolution Count | 687 |
| Power/kg | 1.26 |
| Drag Factor | 98 |
October 16, 2023 22:53:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | ||
|---|---|---|---|---|---|---|---|
| 12:00.0 | 5,043m | 2:22.7 | 120 | 713 | 57 | 130 | |
| 1:00.0 | 406m | 2:27.7 | 108 | 673 | 60 | 129 | |
| r: 1:00 | 316m | ||||||
| 1:00.0 | 411m | 2:25.9 | 112 | 687 | 57 | 126 | |
| r: 1:00 | 321m | ||||||
| 1:00.0 | 385m | 2:35.8 | 92 | 618 | 58 | 122 | |
| r: 1:00 | 315m | ||||||
| 1:00.0 | 414m | 2:24.9 | 115 | 695 | 56 | 126 | |
| r: 1:00 | 309m | ||||||
| 1:00.0 | 409m | 2:26.6 | 111 | 681 | 57 | 126 | |
| r: 1:00 | 321m | ||||||
| 1:00.0 | 423m | 2:21.8 | 123 | 722 | 59 | 129 | |
| r: 1:00 | 318m | ||||||
| 1:00.0 | 447m | 2:14.2 | 145 | 798 | 58 | 136 | |
| r: 1:00 | 322m | ||||||
| 1:00.0 | 421m | 2:22.5 | 121 | 716 | 55 | 135 | |
| r: 1:00 | 308m | ||||||
| 1:00.0 | 442m | 2:15.7 | 140 | 781 | 56 | 135 | |
| r: 1:00 | 321m | ||||||
| 1:00.0 | 433m | 2:18.5 | 132 | 752 | 56 | 133 | |
| r: 1:00 | 300m | ||||||
| 1:00.0 | 425m | 2:21.1 | 124 | 728 | 56 | 131 | |
| r: 1:00 | 307m | ||||||
| 1:00.0 | 427m | 2:20.5 | 126 | 734 | 59 | 133 | |
| r: 1:00 | 306m | ||||||
| r3,764m |
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Workout Graph
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