George Kollaros v1:00/1:00r...12 BikeErg
5,043
Meters
12:00.0
Time
2:22.7
Pace
140
Calories
130
Heart Rate
| Rest Distance | 3,764 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 8,807 |
| Overall Time | 24:00.0 |
| Average Watts | 120 |
|---|---|
| Calories Per Hour | 700 |
| RPM | 57 |
| Revolution Count | 687 |
| Power/kg | 1.26 |
| Drag Factor | 98 |
October 16, 2023 22:53:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | ||
|---|---|---|---|---|---|---|---|
| 12:00.0 | 5,043 | 2:22.7 | 120 | 700 | 57 | 130 | |
| 1:00.0 | 406 | 2:27.7 | 108 | 660 | 60 | 129 | |
| r: 1:00 | 316 | ||||||
| 1:00.0 | 411 | 2:25.9 | 112 | 660 | 57 | 126 | |
| r: 1:00 | 321 | ||||||
| 1:00.0 | 385 | 2:35.8 | 92 | 600 | 58 | 122 | |
| r: 1:00 | 315 | ||||||
| 1:00.0 | 414 | 2:24.9 | 115 | 660 | 56 | 126 | |
| r: 1:00 | 309 | ||||||
| 1:00.0 | 409 | 2:26.6 | 111 | 660 | 57 | 126 | |
| r: 1:00 | 321 | ||||||
| 1:00.0 | 423 | 2:21.8 | 123 | 720 | 59 | 129 | |
| r: 1:00 | 318 | ||||||
| 1:00.0 | 447 | 2:14.2 | 145 | 780 | 58 | 136 | |
| r: 1:00 | 322 | ||||||
| 1:00.0 | 421 | 2:22.5 | 121 | 720 | 55 | 135 | |
| r: 1:00 | 308 | ||||||
| 1:00.0 | 442 | 2:15.7 | 140 | 780 | 56 | 135 | |
| r: 1:00 | 321 | ||||||
| 1:00.0 | 433 | 2:18.5 | 132 | 720 | 56 | 133 | |
| r: 1:00 | 300 | ||||||
| 1:00.0 | 425 | 2:21.1 | 124 | 720 | 56 | 131 | |
| r: 1:00 | 307 | ||||||
| 1:00.0 | 427 | 2:20.5 | 126 | 720 | 59 | 133 | |
| r: 1:00 | 306 | ||||||
| r3,764 |
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Workout Graph
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